Category Archives: yoga

the conversation continues

A mid-June Monday utitta trikonasana (triangle pose) in a Yoga Basics class was the one that brought down my world. I thought to myself, ok, how hard can this be? I’ve done this one a gazillion times before. I started … Continue reading

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more reasons to meditate…

http://www.wildmind.org/blogs/news/long-term-meditation-leads-to-changes-in-brain-organization

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